Penis Health

Penis Health. The penis is the male organ used for urination and sexual intercourse. The penis is located above the scrotum. It is made of spongy tissue and blood vessels.

The shaft of the penis surrounds the urethra and is connected to the pubic bone.

The foreskin covers the head (glans) of the penis. The foreskin is removed if the boy is circumcised. This is often done shortly after birth but can be done later in life for various medical and religious reasons.

Having good penis health includes:-

– Your ability to urinate comfortably
– Your Fertility
– Your ability to get or maintain an erection.

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There are many different things that can affect the health of your penis, including your hygiene practices, lifestyle changes, and any underlying health conditions.

Penis health also includes avoiding certain health conditions, such as penile cancer and STIs.

The penis is important to overall health partly because of its urinary and reproductive functions. If your penis is not working well, it may be because of other problems like diabetes or heart disease. You should pay attention to how your penis looks and works so you can discuss any problems with your healthcare provider.

A healthy penis removes urine and allows you to enjoy sex and reproduce.

Penis health needs a holistic approach.
In other words, taking care of all aspects of your general health is important for the health of your penis. This is especially important since a range of different health conditions can affect your fertility and penile health.

1. Stay hydrated
Hydration is essential for your overall health, as well as the health of your penis. There might be a link between dehydration and Erectile Dysfunction, so try to get about two liters of water a day.

2. Eat a balanced diet
A balanced diet is key in helping you reduce your chances of developing diabetes and heart disease, both of which can cause ED. Ensure to add vegetables and fruits to your diet, it’s important.

3. Hygiene
Maintaining good hygiene and care of your genitals (private parts) reduces the chances of developing problems like skin irritations and some common infections. So it’s important to know how to wash your penis.

The same basic principles apply whether you have a foreskin or have been circumcised.

Gently wash your penis each day.
Carefully pull back and clean underneath the foreskin, as well as the tip of your penis (the glans) using only water and very gentle soap.
Don’t scrub this sensitive area.
Using soap is fine, but too much could irritate your penis.
Make sure you gently pat dry the tip of your penis, the area underneath your foreskin, and the rest of your penis.
Wash your scrotum and the skin around it.
Wash your perineum (the piece of skin between your scrotum and anus).
Wash near your anus and between your butt cheeks.
It’s best to wash your penis every time you bathe.
Replace the foreskin over the tip of the penis before putting on your underwear.
Make sure your underwear has been properly washed, thoroughly rinsed, and fully dried before wearing it.

Make sure you wash your hands before you pass urine or touch your penis.
This is especially important if you have been handling anything that might irritate your penis, such as chemicals, chili peppers, or heat rub, and ensure your partner doesn’t touch your penis with dirty hands as well, if you are sexually active, make your partner wash her hands before touching your penis.
It is normal to have some thick, white discharge under the foreskin. This is called smegma. If you have a lot of smegma or it is smelly, you may need to wash your penis more often.

If the head of the penis becomes painful, red, or itchy, or if you have a discharge, you could have balanitis. Check with your doctor if you are concerned.

4. Exercise
Try exercising at least a few times a week — even a brisk walk every so often can improve your penile health.

Practice pelvic floor exercises
Pelvic floor exercises are often associated with vaginal health, but they can be helpful for everyone.

These exercises can improve your ability to get and maintain an erection, as well as prevent dribble after urination.

5. Maintain a healthy weight
Maintaining a healthy weight can reduce your chances of diabetes, high cholesterol, and heart disease, all of which affect your penile health.

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6. Practice stress management
Practicing stress management is great for your overall health and the health of your penis.

Stress and anxiety can affect your sexual performance and fertility. Stress also increases your chances of developing cardiovascular disease, which can lead to ED.

Stress management techniques include:
– deep breathing
– spending time with loved ones
– journaling
– meditation
– Practice sleep hygiene

Sleep is important for your vascular health, which affects your ability to become erect.

There seems to be a link between obstructive sleep apnea and ED, possibly because sleep deprivation can lead to low testosterone and other hormonal imbalances.

7. Avoid tobacco smoking
Smoking cigarettes is strongly associated with Erectile Dysfunction.

A 2013 study trusted Source showed that this possibly is because smoking disrupts your heart’s autonomic function, which in turn leads to ED.

Smoking can also decrease your fertility.

8. Drink alcohol in moderation

If at all you want to drink alcohol, as with tobacco, excessive drinking can cause a number of health problems, which can in turn affect your penis health.

Things that affect sperm count
1. Obesity
2. Placing the laptop on your lap
3. Poor sleep
4. Alcohol and smoking
5. Highly fatty or processed foods.
6. Tight cloth especially around groins