Our vagina is naturally acidic and hosts healthy bacteria to fight off Infections. Yes, they can be sensitive to yeast infections, UTIs, and dryness but all these can be kept at bay by monitoring what you eat.
We often take care of the most obvious body parts but forget those that are tucked inside. Let’s take our vagina for instance. Our nethers are prone to cause discomfort, embarrassment, and utter misery if not taken care of
By now, you know that food affects every vital organ in your body—and yes, that includes your lady parts. Honestly, the vagina doesn’t need much to keep clean (despite what the feminine wash commercials say). But noshing on the right foods can minimize funky smells, fight infections, and help you when you’re feeling “not so fresh down there.”
READ MORE: Meaning Of Different Vagina Smells
We all know it’s important to eat a healthy diet, but did you know that your healthy diet should include foods for vaginal health?
Below Are Some Foods That Your Vagina Loves
1. Greek Yogurt
There’s naturally acidic PH in your vagina, Some of the most helpful foods are those that also have good bacteria.” Probiotics are good bacteria that live in your intestines and play an essential role in everything from mood and weight maintenance to balancing our immune system. And they’re particularly important for women’s vaginal health! It helps balance out your vagina’s PH levels to keep things fresh down there. It levels out the pH balance of your vagina, keeping dryness, itching, and bad odor away.
Perhaps the most well-known food that supports vaginal health is cranberries. Cranberries contain ingredients called PACs (A-type proanthocyanidins).
These molecules help prevent urinary tract infections by interfering with the way that bacteria stick to the bladder wall.
The concentration of PACs is not strong in cranberry juice. This means that you need to be sure to eat the fruit, not just drink the juice. Plus, cranberry juice can be packed with sugar, and sugars increase the risk of vaginal infections.
3. Sweet Potatoes
Normally, sweet stuff doesn’t pack a nutritional punch. But then again, not everything is a sweet potato. Sweet potatoes are high in vitamin A, which helps strengthen muscle tissues for strong, healthy vaginal walls
4. Omega-3 Fatty Acid
Omega-3 is another friend that your vagina needs. Do you know that eating fish or omega-3-rich food helps in preventing endometriosis?
Omega-3 Fatty Acid
Foods with omega-3 fatty acids (such as fish) promote heart health and circulation around the body. Why is that important for the vagina? It keeps the blood flow pumping down there, which is a major boost for your sex drive.
Omega-3 fatty acids have been shown to be more effective than ibuprofen at easing menstrual cramps because they reduce swelling and inflammation and promote vaginal blood flow.
This shouldn’t come as a surprise to you, but guzzling down water is probably one of the best things you can do to your hoo-ha. “Hydration is key for overall health, but also for the proper functioning of the vagina which has its own self-cleaning system
Adequate water intake will increase lubrication, allow secretions to be released, and proper PH balance of vaginal tissues.
Oysters are full of zinc, and women with higher levels of zinc in their system have been shown to have a higher sex drive than those with lower levels. As an added bonus, zinc has been known to help vaginal dryness, regulate your menstrual cycle, and fight infections.
There’s a reason why people go nuts for nuts! It’s because their health benefits don’t lie. Nuts like almonds and peanuts contain a rich source of vitamin E, which for your lady parts means strong vaginal walls and muscles.
And stronger muscles are crucial for delivering a baby.
Another thing you should know about vitamin E? It combats dryness by hydrating your vagina’s mucous membranes, making it wetter, which is great for sex.
We’re not telling you to consume it in raw form (unless that’s your thing), but adding garlic to your meals can provide much TLC to your vagina. Thanks to its anti-microbial properties, garlic can help fight yeast infections
9. Power Up with Sexy Plants
Plants are super powerful for vaginal health and sexual health. If you aren’t feeling the love anymore, try some plants to help get the juices flowing again.
Avocados contain libido-boosting fats that enhance lubrication and strengthen vaginal walls.
Apples contain phloridzin a molecule that promotes sexual function, and vaginal blood flow, and can improve the ability to orgasm.
The yolk of an egg is one of the premium sources of vitamin D. It has been observed that people who suffer from bad vaginal health also lack vitamin D in their bodies. This makes them more prone to infections which ultimately leads to an unhealthy vagina.
The phytoestrogens in soy help keep your vagina lubricated, but don’t go for the overly processed stuff like soy burgers or nuggets. Stick with edamame, tofu, tempeh, and miso.
12. Dark Chocolate
The high-flavonoid kind is a great source of antioxidants and people who eat at least a square a day report increased desire and better overall sexual function. Chocolate is also rich in magnesium (which soothes nerves), methylxanthines (boosts libido), and phenylalanine, an amino acid that produces dopamine (the feel-good chemical).”
In Conclusion: Overall self-care is essential, but if you really want to have a healthy vagina, it’s important to eat the best foods for vaginal health.
It’s best for women’s vaginal health to avoid alcohol and sugar, which can cause an imbalance of bacteria in the vagina and contribute to bacterial vaginosis and other vaginal infections. Yeast is notorious for feasting off of sugar, so avoiding sugar is a great way to have a healthy vagina. It’s also important to avoid refined carbohydrates since they tend to have high sugar content and can disrupt the natural workings of a healthy vagina.
READ MORE: 10 Benefits Of Drinking Water, (No 10 Will Shock You)
Some other foods to avoid or at least limit are asparagus, broccoli, and onions, which can increase vaginal odor. While the odor is not necessarily unhealthy, you maybe want to avoid these foods before oral sex if you’re concerned about how you smell down there.
Finally, coffee can potentially cause your pH to become imbalanced, but experts say that if balanced with enough water, shouldn’t be too much of a problem.
No matter what you eat, make sure you’re drinking plenty of water, as water can help flush out any excess bacteria that might cause bacterial imbalances, which would prevent you from having a healthy vagina. Also make sure you’re getting enough sleep, getting enough exercise, and treating your body nicely overall. If you treat your body well and eat a good diet, you’re already doing the most important things for women’s vaginal health.
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