Life is full of ups and downs. Sometimes, the downs can feel overwhelming and it can be hard to know how to cope. If you’re feeling stressed, anxious, or angry, there are a number of things you can do to calm yourself down.
Here are 16 ways to calm yourself when life is getting tough:
- Take a few deep breaths. This is one of the simplest and most effective ways to calm down. When you’re feeling stressed, your breathing becomes shallow and rapid. Taking a few deep breaths helps to slow your heart rate and relax your body.
- Go for a walk. Getting some fresh air and exercise can help to clear your head and improve your mood. If you can, try to find a quiet place to walk where you can be alone with your thoughts.
- Listen to calming music. Listening to music that you find relaxing can help to slow your heart rate and lower your blood pressure. Some people find classical music to be particularly calming, while others prefer nature sounds or ambient music.
- Spend time in nature. Being in nature has been shown to have a number of benefits for mental health, including reducing stress and anxiety. If you can, take some time to go for a walk in the park, sit by a lake, or hike in the woods.
- Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. There are a number of different ways to practice mindfulness, such as meditation, yoga, or simply sitting quietly and focusing on your breath.
- Do something creative. Engaging in creative activities can help to take your mind off of your problems and relax your body. Some people find painting, drawing, or writing to be particularly helpful.
- Spend time with loved ones. Social support is important for mental health. Spending time with loved ones can help you to feel connected and supported, which can reduce stress and anxiety.
- Get enough sleep. When you’re sleep-deprived, you’re more likely to feel stressed, anxious, and irritable. Make sure you’re getting enough sleep each night to help you stay calm and cope with stress.
- Eat a healthy diet. Eating a healthy diet can help to improve your mood and energy levels. Avoid processed foods, sugary drinks, and excessive caffeine, which can make you feel more stressed and anxious.
- Avoid alcohol and drugs. Alcohol and drugs can worsen anxiety and stress. If you’re feeling overwhelmed, it’s best to avoid these substances.
- Talk to someone you trust. Talking about your problems with a friend, family member, therapist, or counselor can help you to feel better and cope with stress.
- Do something you enjoy. Make time for activities that you enjoy, such as reading, playing a sport, or spending time with your pets. Doing something you enjoy can help you to relax and take your mind off of your problems.
- Take a break from technology. Too much screen time can contribute to stress and anxiety. If you’re feeling overwhelmed, take a break from your phone, computer, and TV.
- Do something to help others. Helping others can give you a sense of purpose and make you feel better about yourself. Volunteering your time to a cause you care about can be a great way to do this.
- Practice self-care. Make sure you’re taking care of yourself physically and mentally. This includes eating healthy, getting enough sleep, and exercising regularly.
- Seek professional help if needed. If you’re struggling to cope with stress or anxiety, don’t hesitate to seek professional help. A therapist can teach you coping skills and help you to develop a treatment plan that works for you.
READ MORE: The Power of Mindfulness in Health
Life is full of ups and downs, but it’s important to have coping mechanisms in place to deal with stress and anxiety. The 16 strategies listed above can help you to calm down and feel better when life gets tough. If you’re struggling to cope on your own, don’t hesitate to seek professional help.
Remember that you’re not alone. Everyone experiences stress and anxiety from time to time. It’s important to remember that you’re not alone and that there are people who can help you.
So, next time you’re feeling overwhelmed, try one of these strategies to calm down. And remember, you’re not alone.