10 Health Benefits of Farting

Flatulence and flatus are medical terms for what is commonly known as farting. While people do not tend to discuss farting openly, it is something that everyone does.

Even if it’s often considered embarrassing, farting is a normal and natural occurrence. It’s the by-product of a digestive system at work. In fact, farting is healthy and good for your body.

Your body produces gas as part of breaking down and processing food. You also swallow air when eating, chewing, or swallowing.

All of this gas and air build up in your digestive system. Some of it is absorbed naturally, but the remaining gas needs to be released in some ways.

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Farting, the act of emitting unpleasant gas through the anus is often something people detest, particularly when it is done in a public setting. Farting is a sign your body specifically your digestive tract is working as it should. Indeed, farting is a benefit of a healthy body.

When it comes to passing gas or farting, no one is exempted. It is peculiar to the young, the old, the rich, the poor, the slay mamas or queens, and even the so-called ‘Yoruba demons’ and handsome men. Farting might be embarrassing—especially when it’s noticeable (sound, smell). But it’s actually important for your health.

Now that you know why farting is necessary, let’s explore the great things that happen to your body when you fart:

1. It Improves Colon Health 

Farting helps your colon, better known as the large bowel or large intestine, which is an integral part of your digestive system. Holding back a fart could also be harmful to the colon and the body especially if you have previous digestive issues.

Yup, that’s right—farting can keep your colon happy now and lower the risk of colon complications in the future. In the short term, “holding in gas can limit motility of bowels, leading to digestive discomfort, pain, and even constipation.

2. Farting Helps In Preventing Illnesses 

When we fart, we release some amount of hydrogen sulfide. According to studies, if you don’t fart then this gas keeps on accumulating inside your body and in severe cases can also lead to cell damage and heart problems, and even stroke.

Do you know it is okay if you fart 14 to 20 times a day? So don’t be ashamed of farting as it’s your body’s way to indicate your well-being.

3. It Reduces Bloating 

Bloating is basically a mix of water and gas. It usually happens when you eat a large meal and don’t give it time to digest. Bloating won’t just give a swollen belly, but can also be very painful.

According to a study published in the Journal of Gastroenterology and Hepatology, farting means an instant reduction of a swollen belly (caused by bloating), helping you feel much more comfortable.

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4. It Gets Rid Of Waste 

Your body releases stinky gas as a part of its normal digestive process. Farting helps to expel the parts of digested food that could not be used or turned into energy for the body to use.

5. It Reduces Abdomen Pain 

Of course, when gas gets accumulated in your gut it puts pressure on the abdomen. Due to this you can have a swollen stomach and might even be in extreme pain. Passing gas can give you instant relief from such a situation. Do you know if you hold a fart in or are unable to fart, then the gas accumulated in your gut can also give you a severe headache?

6. Indicates Healthy Bacteria Gut 

Farting could be a key indicator in determining how healthy you are. You are bound to produce more gas for instance if you are healthy and have good digestion. Farting facilitates your gut bacteria into more efficient digestion.

To have good digestion all the time would not cost you much fortune. With proper intake of leafy green foods such as brussels sprouts, cauliflower, and cabbage, you can be sure improper digestion is a thing of the past.

7. It Can Help You Balance Your Diet 

While farting could be a pointer to good or bad health, it also helps to suggest if you’re having a balanced diet or not. Your farts could give you a hint of what your guts need and what is lacking in your meal.

8. The Smell Is Beneficial To Your Health 

You are likely to be shocked that the smell of farts could be of any benefit to your health. However, that’s simply the reality. Some studies have shown that hydrogen sulfide — a compound we produce in small quantities in our gas — might actually save you from later illnesses.

While farts smell like rotten eggs, they play a significant role in preventing strokes and heart diseases by staving off cell damage.

9. Farts Can Help You Detect Problems With Your Colon Health 

If your fart has a very funky smell, you experience pain while farting, or if you are farting way too often then it could be an indication that your gut isn’t functioning properly. This improper functioning can also lead to gastric issues and even constipation which can be problematic in the longer run.

10. Farting Gives You Huge Relief 

There is no better feeling than releasing a long-held fart. Have you ever tried holding back an impending fart before? I guess it’s not a pleasant experience. Holding in gas can make you grumpy, uncomfortable, and snappish. The timely release of gas gives you a lot of relief and generally boosts your mood.

I hope you found this useful and educational. Thanks for always reading, commenting, and following, don’t forget to share it with others as well, and also feel free to comment in the box.

When you feel that pressure building in your stomach, there is nothing more satisfying than a fart.

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Farting is considered an inappropriate and accepted social behavior but I hope you have seen its amazing health benefits. It is an important part of food digestion.

You don’t know how beneficial it is to pass gas conveniently until you visit those that just came out of the surgery room. Farting is one of the signs of good health.


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